Strength training in your success zone with kettlebells at home.

The kettlebell question I get asked the most! Sep 19, 2022

Ever since I started coaching kettlebells, there has always been one question that comes up the MOST! And it's not what you might guess. Or perhaps you did, and have this question yourself....

What size kettlebell should I use?

Yup, you guessed it, kettlebells come in all shapes and sizes,...

Why Kettlebells? Apr 21, 2022

Heavy objects can initially be intimidating for many people. There is a lot of fear and hesitation surrounding strength training with appropriately heavy weights. Time and time again I see women, in particular, hesitating to lift something just as heavy as her grocery bag or...

Infused with the mindfulness and awareness that I've developed from a dedicated yoga practice, 800 + Yoga Teacher Training Hours, Functional Movement Level II certification, and movement exploration with cutting-edge influences such as Agatsu Upper Body Mobility training, StrongFirst bodyweight training, Flexible Steel certification, and Egoscue Postural Alignment Specialization, the kettlebell is my preferred fitness tool because it combines my passion for mindful movement with the benefits of strength training. Through kettlebell training, I've helped hundreds of individuals improve their strength, cardiovascular fitness, postural health, movement patterns, and general well-being. I'm passionate about taking the sinister out of strength training and encouraging everyone to reap the benefits of a balanced practice.

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