Karen Moffatt

Kettlebell Instructor + Egoscue Posture Alignment Specialist

Infused with the mindfulness and awareness that I've developed from a dedicated yoga practice, 800 + Yoga Teacher Training Hours, Functional Movement Level II certification, and movement exploration with cutting-edge influences such as Agatsu Upper Body Mobility training, StrongFirst bodyweight training, Flexible Steel certification, and Egoscue Postural Alignment Specialization, the kettlebell is my preferred fitness tool because it combines my passion for mindful movement with the benefits of strength training. Through kettlebell training, I've helped hundreds of individuals improve their strength, cardiovascular fitness, postural health, movement patterns, and general well-being. I'm passionate about taking the sinister out of strength training and encouraging everyone to reap the benefits of a balanced practice.