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 Live Zoom Kettlebell Classes
January-March
2025 Series
Join Kettlebell Wellness this NEW YEAR for a 10 or 12-week series!
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Live Zoom classes begin again on Jan.3rd, 2025, and are tailored for every fitness level. Choose from all-levels classes, intermediate, and advanced level classes that will keep you picking up your kettlebells and building strength and posture habits this year!Â
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Transform your strength, posture, and fitness through consistent practice!Â
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4 classes to choose from...Â
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Mondays 12noon-12:45pm ET Movement Mondays— All Levels
Mondays 1:30-2:35pm ET Swing into Mondays — Intermediate
Wednesdays 12noon-12:45pm ET Posture + Power — All LevelsÂ
Fridays 1:30pm-3:00pm ET TGU it's Friday— Advanced
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Class prices:
45 min classes: $24/class
65 min classes: $28/class
90 min classes: $32/class
*I will bundle your classes for you and send you an invoice or you can purchase them below*
Classes are all recorded and uploaded into your own video library where you can stay on track when you need to miss a class or want to repeat a class (Kajabi iphone and smartphone app included).
Let’s transform your strength and fitness!Â
Have questions? Ready to sign up? Please send Karen an email: [email protected]
Movement Mondays
Mondays 12:00-12:45pm ET
Start off your week strong with this all-encompassing posture, strength, and kettlebell-based fitness class. We'll approach new skills step-by-step and with a beginner's mindset. Our priority will be to start off the week with movement, postural awareness and progressive strength building.
Posture + Power Wednesdays
Wed 12:00-12:45pm ET
Build strength at home with this variety filled class. We will progressively work on kettlebell movements, postural drills mobility and flexibility. Fun will be had as we support and encourage each other to show up and move, breathe, and play!Â
Join a group of like-minded individuals who are committed to building skills, strength, and lifelong home fitness habits
Swing into Mondays
Mondays 1:30-2:35pm ET
This class is for intermediate level kettlebellers who have been working with me or my video library for at least a month, or who know the the basics of the kettlebell swing, the kettlebell clean, press, squat, and Turkish Get-Up. Time is spent on technique, however a 1:1 private session is recommended if you are brand new to any of these skills. It's a mixed level class so I aim to keep things moving and only occasionally have skills days where we go back to the basics.Â
TGU it's Friday!Â
Fridays 1:30-3:00pm ET
A special 90min class for those of you who have been working with me over the years. It's for anyone who knows the StrongFirst hardstyle kettlebell swing, snatch or high-pull, clean, press, squat, and Turkish Get-Up. With extra time for warm-up, recovery, mobility and a variety of skills and drills, we'll have freedom to get curious and playful with our strength practice!Â
