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 *SPRING SERIES*
Live Zoom Kettlebell  Classes 

 March 28th - April 30th, 2025


5-week series

Swing into Mondays: 1:30pm ET
Posture + Power Wednesdays :12noon ET
TGU it's Friday: 1:30pm ET

$150 for 5 classes

Swing into Mondays

Mondays 1:30-2:30pm ET

This class is for intermediate level kettlebellers who have been working with me or my video library for at least a month, or who know the the basics of the kettlebell swing, the kettlebell clean, press, squat, and Turkish Get-Up. Time is spent on technique, however a 1:1 private session is recommended if you are brand new to any of these skills. It's a mixed level class so I aim to keep things moving and only occasionally have skills days where we go back to the basics.

Mar. 31st - April 28th
$150 for 5 classes

Purchase 5-Class Series!

Posture + Power Wednesdays

Wed's 12:00-12:45pm ET

Build strength at home with this variety filled class. We will progressively work on kettlebell movements, postural drills, mobility and flexibility.  Fun will be had as we support and encourage each other to show up and move, breathe, and play! 

April 9th - April 30th
$120 for 4 classes

Purchase 4-Class Series!
TGU it's Friday! 

Fridays 1:30-3:00pm ET

A special 90min class for those of you who have been working with me over the years. It's for anyone who knows the StrongFirst hardstyle kettlebell swing, snatch or high-pull, clean, press, squat, and Turkish Get-Up. With extra time for warm-up, recovery, mobility and a variety of skills and drills, we'll have freedom to get curious and playful with our strength practice! 

Mar. 28th - April 25th
$150 for 5 classes

Purchase 5-Class Series!

Class prices:

5 Classes for $150
10 Classes for $275

*Register for the class you can come to most often 

*Substitute another class in when you can't make it to your chosen class 

*Access to your replay recordings library will be for the class you register for

Classes are uploaded into your video library where you can stay on track when you need to miss a class or want to repeat a class (Kajabi iphone and smartphone app included).

Let’s transform your strength and fitness this Spring! 


Have questions? Ready to sign up? Please send Karen an email: [email protected]

EMAIL KAREN

Join a group of like-minded individuals who are committed to building skills, strength, and lifelong home fitness habits

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