Coach Gina will get you started!
It's time to get serious about building your strength - in a friendly, playful, and supportive environment. From the comfort of your own home, you will learn the basics of safe and intelligent kettlebell strength training.
Coach Lauren will help you dive deeper into your strength training practice.
If you've been working with kettlebells for a while now, it's time to dive deeper into your practice. Coach Lauren has decades of experience and was the first StrongFirst Iron Maiden in Canada. She's super smart when it comes to training, and knows how to coach women to get stronger - which isn't what you might think. It can be calm, mindful and powerful, all at the same time.Â
