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Start your fitness journey


Pricing and scheduling options for different budgets and schedules.

From private sessions to group classes, online to in-person and on-demand, Kettlebell Wellness has something for you.
Private Session Intro Offer

Intro Package

1 Month Expiry

$420

PURCHASE HERE

COMMITMENT PACKAGES

Sessions are 90-minutes in length unless otherwise agreed upon.

*Monthly payment plans are available and welcome! 
**Tax rate is based on where you live

 

This 12 session offering provides you with:


—Twelve 90 min private sessions (*approx 1x/week)
—Video + texting contact with Karen over Whatsapp (unlimited)
—e-Pete (Egoscue exercise) printable menus + phone app with videos
—Regular e-mail support
—Posture, Strength, and Mobility Training
—Your own Handwritten, Customized Programs
—Current, elevated, expert instruction that will serve you over the long-term

Sessions can be in-person or over Zoom.

*Discount applied when sessions completed in a shorter time period (available with 4 month expiry term).

E-mail Karen at [email protected] to purchase your sessions! 

12 Session Pack

4 Month Expiry

$1860

PURCHASE

12 Session Pack

12 Month Expiry

$1980

PURCHASE

More ways to get started:

Free Mini Course

Wanting to get started on your strength training journey? This free, 4 part mini-course will teach you to Stay in Your Success Zone!  Videos included:  Pushing + PullingHinging + SquattingLocomotion + RotationCircuit Workout Use these videos over a 30 day period to see if the full Kettlebell Wellness Membership is right for you! 

Free Mini Course

Monthly Membership

Kettlebell Wellness Membership Learn to use a kettlebell as your primary home strength training tool. Start with the "Simple Challenge" then move to “How To” and progress to “Advanced" classes. Recover with Posture Alignment Therapy, Yoga, and Mobility videos. All inside this membership! 

$30 monthly after 7 day trial

THE SIMPLE CHALLENGE

If you've been wanting to learn the Kettlebell Swing and the Turkish Get-Up from a certified StrongFirst Kettlebell professional with a friendly, creative, and comprehensive approach, this 30-day program is exactly what you need. Each session is 30min or less and by the end you'll know Pavel's "Simple + Sinister" program and will have it for the rest of your fitness life! 

$150 CAD
Not ready to commit yet? Looking for a LIVE ZOOM Kettlebell or Posture Class? Sign up here to receive updates and more information.