Hello, I'm
Karen Moffatt
(Kettlebell Karen)
StrongFirst Kettlebell (SFG I)
Egoscue Postural Alignment Specialist (PAS I)
Master of Music (MMUS)
Infused with the mindfulness and awareness that I've developed from a dedicated yoga practice, 1000 + Yoga Teacher Training Hours (Ashtanga, the Art of Mysore, the Art of Exploration, the Art of Hands-On Adjustments), Functional Movement Level II certification, and movement exploration with cutting-edge influences such as Fighting Monkey Movement Research, Infinite Play, StrongFirst bodyweight training, Flexible Steel certification, Agatsu Mobility Training and most recently, Egoscue Postural Alignment Specialization, the kettlebell is my preferred fitness tool because it combines my passion for mindful movement with the benefits of strength training.
Through kettlebell training, which came after my start as an aerobics instructor and Personal Trainer with CanFit Pro in the early days, I've helped hundreds of individuals improve their strength, cardiovascular fitness, postural health, movement patterns, and general well-being. I'm passionate about taking the sinister out of strength training and encouraging everyone to reap the benefits of a balanced practice. As a professional Classical Violist for over 20 years, I specialize in empowering musicians to find their strength, dissolve their pain, and transform their relationship with movement.
My Story
After completing a Master of Music in Viola Performance, and a career as a professional classical musician, I discovered that I wanted more than a performance career. I wanted to interact more with individuals seeking optimal health and fitness through unconventional means. For the past 12 + years I have been working with musicians, yogis, and everyday humans who want to become stronger, more confident, less injury-prone, and more interested and engaged in sustainable daily movement.
Want 1-on-1 Guidance?
I have availability for private and small group sessions. Click below to see my schedule! I live in Toronto and work both in-person and over Zoom.
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Karen lives in Toronto, Canada.
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